Discover the health benefits of a good night’s sleep this September
Majority of Britons (70%) now sleep for seven hours or less per night with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons getting just five-to-six hours per night has risen dramatically in the past three years: more than a third of us get by on that amount of sleep compared to 27% in 2010.
We need at least six hours of sleep a night to recharge your batteries and learn new things the next day scientists have claimed. Light, dreamless sleep which can take up half the night allows our brain to recharge our learning capacity.
By getting a restfull nights sleep you’ll:
- Look Better
- Feel Better
- Behave Better
- Perform Better
- Think Better
Your mind, body and soul will lover you for it!
